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Did you know you can get great skin by eating these foods?
Face food
#1
Avacado's
Vitamin b complex
an antiflammatory, soothes red irritated & blotchy skin.
Make a avacado mask
take one whole ripe acvacado & smatch up until creamy add
1 tea flaxseed oil & 1 tea honey mix well
leave on 15-20 min.
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Face food
#2
Mangos
vitamin A
repairs skin cells
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Face food
#3
almonds
great for your complexion
Vitamin E
Face Food
#4
Cottage Cheese
has selenium with is great when it's teamed
up with vitamin E
powerful free radial fightening antioxidant
Face food
#5
Cherries
Vitamin C
fights skin damage & wrinkles
helps collagen & protein in your skin.
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Face food
#6
Oysters
fights pimples
high in Zinc. If you hate eating oysters
then taking a zinc supplements is great.
also helps boost elastin in the skin.
Face food
#7
Wheat germ
vitamin B
if your deficincy in this vitmain it can cause
dermatitis & itchy scaly skin.
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Face food
#8
baked potatoe with skin
great cooper intake
works great to produce elastin fibers to support
skins structure.
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Face food
#9
Mushrooms
rich in riboflavins
vitamin b2
improves roseasa & skin blemishes
Face food
#10
Flaxseed oil
omega 3
hydrated the skin and also dilutes sebum & unclogs pores.