Saturday- Find & Deal

Go to Hollisterco.com and sign up for emails

they will send you a 20% off coupon!

Tee's, Jeans and Jeggins

Buy 1 and get 1 50% off SALE!!!Did you know you can get great skin by eating these foods?

Face food

#1

Avacado's

Vitamin b complex

an antiflammatory, soothes red irritated & blotchy skin.

Make a avacado mask

take one whole ripe acvacado & smatch up until creamy add

1 tea flaxseed oil & 1 tea honey mix well

leave on 15-20 min.

Face food

#2

Mangos

vitamin A

repairs skin cells

Face food

#3

almonds

great for your complexion

Vitamin E

Face Food

#4

Cottage Cheese

has selenium with is great when it's teamed

up with vitamin E

powerful free radial fightening antioxidant
Face food

#5

Cherries

Vitamin C

fights skin damage & wrinkles

helps collagen & protein in your skin.

Face food

#6

Oysters
fights pimples

high in Zinc. If you hate eating oysters

then taking a zinc supplements is great.

also helps boost elastin in the skin.

Face food

#7

Wheat germ

vitamin B

if your deficincy in this vitmain it can cause

dermatitis & itchy scaly skin.

Face food

#8

baked potatoe with skin

great cooper intake

works great to produce elastin fibers to support

skins structure.

Face food

#9

Mushrooms

rich in riboflavins

vitamin b2

improves roseasa & skin blemishes

Face food

#10

Flaxseed oil

omega 3

hydrated the skin and also dilutes sebum & unclogs pores.